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Therapy that fills your cup: Taking care of others starts with taking care of yourself.

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”

- Audre Lorde -

path in the forest lined with lavender bushes

Welcome. Does this sound like you?

  • You are the “go-to” person for others, the one who has all the answers.

  • You are a natural helper and others know they can depend on you.

  • You are an expert juggler; you thrive keeping it all in balance.

You find a lot of meaning and fulfillment in helping and being there for others, but this can be a lot to ask. Especially if you are not finding the space and opportunities to recharge.

  • Does something feel off to you? Do you feel filled with anxiety or totally stressed out?

  • Do you find yourself feeling resentful or frustrated with others?

  • Do you feel unmotivated or exhausted all day long?

Being a caregiver, a helping professional, or a leader can be incredibly rewarding. It can also be hard to be responsible for others, depended on, and needed all of the time.

It doesn’t have to be this way.

Therapy can be an amazing tool to help you feel more balanced and fulfilled. If you are used to being everyone else’s go-to person, it can feel challenging to ask for support or talk about your own feelings, but taking care of others starts with taking care of ourselves.

You deserve a safe and non-judgmental environment to get the support you need.

blonde woman wearing a pink shirt and smiling

Hi, I’m Karen.

Thank you for being here. I know how hard it can be to ask for help, especially when you are the one used to having all of the answers. I am passionate about supporting folks just like you, the ones who give so much of themselves to others, whether it’s in their homes, workplaces, or communities.

My style is rooted in compassion and empowerment. I view therapy as a partnership and will work with you to meet your goals. You are deserving of the same support and understanding that you give to others. I would be honored to walk alongside you on this journey. If you think we may be a good fit, I welcome you to schedule a complimentary consultation.

  • One-on-one therapy sessions tailored to your unique story and goals. All counseling sessions are offered via Telehealth.

    Commercial Insurances Accepted: Aetna, Blue Cross Blue Shield, United Healthcare, Cigna, Oxford, and Oscar Health.

    Diagnostic Intake Session: From $160

    Psychotherapy Session: From $130

    Rates reflect private pay/out of network. Superbills available upon request.

  • Interactive and discussion-driven. Private pay only. Price varies.

    Current Offerings:
    Secondary Trauma and Its Impact: a Workshop for Helping Professionals

    Healing the Helpers: How Leaders and Organizations Can Address Secondary Trauma Head-On

  • Are you a leader who is interested in building resilience on your teams and improving your work culture?

    I specialize in helping organizations address secondary trauma, improve communication and collaboration, and cultivate strong work cultures.

    Services are customizable based on your organization’s needs. Pricing varies.

Our Services

Connect with us!

If you are looking for more information about how our services may be the right fit for your needs, please reach out to us by completing the information request form on the right.

Your inquiry is important! Please allow 24 hours for a response.